Tip #02: Apples

AN APPLE A DAY KEEPS THE DOCTOR AWAY. WHY?

One apple a day keeps the doctor away, but three apples a day keeps you away from the doctor. Here is why:
Apples are jam packed with antioxidants. Antioxidants aid the body in the prevention of all cancers. They are low glycemic, which means they don’t cause blood sugar swings. Apples are a wonderful kind of sweet to eat and their natural sugar will keep your energy up. This crunchy fruit is a great source of fiber, which means it absorbs and reduces cholesterol, as well as improves elimination. The pectin inside absorbs toxins from the blood.

REDUCE YOUR CALORIE INTAKE AND LOSE WEIGHT!

Hunger is stimulated when the blood sugar level becomes low, triggering a desire to eat. The greater the hunger, the more food a person tends to eat. Eating an apple one hour before each major meal reduces hunger, naturally reducing the amount of food a person will eat when mealtime arrives. This makes it easier to reduce the number of calories you eat, causing the body to take fat from the skin and use that as for energy. The exciting result: weight loss.

Eating six times a day will help prevent low blood sugar between meals, so try to eat three meals a day plus three apples. Eat the apples as a snack in between meals or just before eating a meal. Either way works.

REDUCING RISK OF CANCER, HEART DISEASE, STROKE AND MORE!

Recent studies have shown that a diet rich in apples and other fruits and vegetables reduces the risk of cancer (lung, breast, colon, stomach and others) and also lowers the risk for heart disease, stroke, and even Alzheimer’s disease.

Target apple eating time at one hour before each of your major meals of the day – breakfast, lunch and dinner. This can lower your cholesterol, reduce your hunger, clean your colon and give you more energy, a win-win situation.

Not only do apples reduce your risk of many diseases, aid in digestion, keep your blood sugar in check, but they also slow down the aging process and extend your life. Yes, apples truly do add years to your life and life to your years.

THE MAGIC PILL: AN APPLE

If there was ever a magic pill, an apple would be it!

Simple and effective handlings for all your health concerns…

Do you have an unhandled body problem or health concern? Contact Dr. Price’s office to schedule an appointment. You will be glad you did.