AN APPLE A DAY KEEPS THE DOCTOR AWAY. WHY? One apple a day keeps the doctor away, but three apples a day keeps you away from the doctor. Here is why: Apples are jam packed with antioxidants. Antioxidants aid the body in the prevention of all cancers. They are low...

WHAT ARE THE ADRENAL GLANDS AND WHAT DO THEY DO? Adrenal glands are glands in the endocrine system that produce hormones, one of which is adrenaline. Your body requires adrenaline to be produced in small quantities for day to day activity. It helps with blood...